My Anxiety Code™

Decode Anxiety's Message To You

Learn what your specific Anxiety Code™ is and how to decode it: what it means, where it is and how to live more peacefully as a result.

Anxiety is a message to us. It is not the enemy, it may not even be a medical condition, it is your own unique response to the stressors that are in your life, based on your DNA and your personality. Learn what your specific Anxiety Code ™ is and how to decode it: what it means, where it is, and how to live more peacefully as a result.   This is a great opportunity to learn about Anxiety as a positive influence in your life. Goodness knows it is always talked about as a negative thing. Well, what if anxiety is not a bad thing? Sign up, join in, and find out.

  • Find out about your own unique Anxiety Code

  • Learn to observe your anxiety as something you feel rather than it being how you are, or how you are wired

  • Work along with Mary Louder, DO as she guides you through a practice for connecting and reconnecting with yourself after an experience of anxiety

  • One video lesson with guided practice included and downloadable course notes

Sign up for free today, and get started learning about your unique Anxiety Code!